What does gym drill the appliance of the leg has? （英汉双语翻译意思及用法例句-英汉词典）

有氧器械有哪些？

有氧运动器械是指能够提高心肺功能、增强耐力和体力的健身器材，常见的有：1. 跑步机：模拟室外跑步，能够快速燃烧脂肪、提高心肺功能和耐力。2. 健身车：顾名思义就是类似自行车的运动器材，坐着蹬车锻炼，可以锻炼大腿、腹肌、臀部等部位。3. 划船机：划船是一种全身性运动，划船机可以锻炼背部、臀部、肩部、腹部、手臂等多个部位。4. 椭圆机：可以全面锻炼身体各个部位，也更加适合关节问题较为严重的人群。5. 踏步机：类似于上楼梯运动，可以快速紧致腿部和臀部肌肉。这些器械可以在健身房或家庭中进行有氧运动，有助于提高身体的健康水平。

有氧轻器械有哪些？

有氧轻器械包括跑步机、动感单车、椭圆机、划船器、步行机、爬楼机等。这些器械都可以提供低强度的有氧运动，帮助加强心肺功能、减少脂肪、增强体力等。

跑步机可以模拟户外跑步的效果，动感单车可以锻炼腿部肌肉，椭圆机可以锻炼全身肌肉，划船器可以训练核心肌肉，步行机可以通过调节坡度强化训练，爬楼机可以锻炼大腿肌肉。总的来说，有氧轻器械是健身房必备的器械之一，适合各种年龄段的人群使用。

健身器械有哪些，有氧器械，无器械和有器械？

一、有氧器械1、跑步机2、动感单车3、磁控动敢单车4、立式磁控健身车5、卧式磁控健身车6、椭圆机7、登山机8、水阻划船器二、力量器械1、坐式双向推胸训练器2、坐式肩搏后展训练器3、坐式高拉训练器4、45°三头屈伸训练器5、腿部推瞪训练器6、背肌训练器7、腿部内弯训练器8、仰卧举肩训练器9、肩部训练器10、旋转训练器11、坐式换船训练器三、多功能训练器1、史密斯训练器2、飞鸟训练器3、360多功能训练器四、自由力量器械1、划船机、哑铃平凳、可调亚玲平凳、推肩椅、二头机架、手把架2、深蹲架、健腹肌、拉筋机、杠铃杆架、杠铃片架、可调腹肌板、罗马凳、哑铃架、举重架

健身房拉伸器械健身房拉伸器械有哪些？

拉伸不同部位有不同的拉伸动作

1、拉伸小腿部

就将脚尖踩在一个台阶上，脚跟着地，身体略向前倾斜。

2、拉伸大腿后侧

可以做弓步或者箭步下蹲。

3、拉伸大腿前侧

可以单腿站立，将脚背搭在高处，小腿肚靠向大腿后侧，这样做，双手向下到脚也是可以的，主要拉腿的韧带和腰部。

健身房有氧运动有哪些？

健身房内有氧运动可以选择跳健身操，练习瑜伽，健身球，搏击操等也是很好的方式。

有氧运动一般有游泳，步行步行、快走、慢跑、竞走、滑冰、长距离游泳、骑自行车、打太极拳、跳健身舞、跳绳、做韵律操等

对膝盖最友好的健身房有氧器械？

划船机：划船机是一种很好的有氧器械，它的运动方式是模拟划船的姿势进行划船运动。

划船机能够很好的帮助你锻炼手臂、腰部和腹部的肌肉，而且对于膝盖的冲击很小，因此非常适合那些想要锻炼身体，但又担心膝盖受伤的人。

健身房的有氧运动有哪些？

健身房有氧运动之一：跑步机慢跑：

我们都知道慢跑是最为常见的有氧运动，也是最能减脂的运动，所以当我们通过健身房跑步机进行跑步运动时，是可以达到减肥效果的，但需要保证每次慢跑四十分钟以上，才会有减肥的效时哦。

健身房有氧运动之二：游泳：

目前很多大型的健身会所都会有游池，这也是一项比较好的有氧运动，可以让你全身的关节都能得到有效的锻炼，达到健身减肥的目的。而游泳也是适合老少皆宜的，无论什么年龄段的人都可以选择的一项很不错的有氧运动。

健身房有氧运动之三：瑜伽：

在健身房做瑜伽要比自己在家做瑜伽更有效，因为我们可以跟随教练一起做，这样动作会更加到位，会达到很好的锻炼效果。而瑜伽在女性群体当中是非常好的运动，可以提高身体的柔韧性，提升个人的气质，使整个人看上去都会非常精神，所以也是目前健身房里非常热门的运动之一。

健身房练小腿器械有哪些？

. 小腿下压机：小腿下压机是一种专门锻炼小腿肌肉的器材，通过腿部下压运动，能够充分锻炼小腿三头肌、胫骨前肌和腓肠肌，增强小腿肌肉的力量和耐力。

2. 跑步机：跑步机是一种常见的有氧运动器材，通过跑步的方式，可以有效加强小腿肌肉的耐力和力量。

3. 自由拉伸：自由拉伸是一种简单而有效的小腿拉伸方法，可以有效改善小腿肌肉的柔韧性和弹性，同时也可以缓解小腿肌肉的疲劳和酸痛感。

4. 倒立机：倒立机是一种专门锻炼小腿肌肉的器材，可以通过倒立的方式，让小腿肌肉得到充分的拉伸和锻炼，从而增强小腿的柔韧性和力量。

5. 蹬车机：蹬车机是一种有氧运动器材，通过蹬车的方式，可以有效加强小腿肌肉的耐力和力量，同时还能够有效燃烧脂肪，减轻体重。

注意：请在健身前先向教练咨询建议，遵循适宜自己的方式进行适度锻炼。

健身房，应该先做器械还是先做有氧？

应该是先做器械，器械做完之后再做有氧，在做拉伸，我去过健身房，我见到各种健身活动的器械，很消耗体力的，身体不是太健壮的人去了，坚持不了，太累，练一会儿就受不了了，得慢慢的锻炼，越练越有力气，消耗掉的脂肪越多，肌肉会越多。

健身房练腿的器械有哪些？

您好，健身房中练腿的器械有史密斯深蹲架，还有自由深蹲架，还有俯身腿弯举，这都可以很好的练到您的腿部，希望我的回答对你有所帮助

英文翻译对照，仅供参考

What does appliance there is oxygen have?

Appliance of motion having oxygen is to point to can raise the heart lungs function, fitness equipment that enhances endurance and physical power, have commonly: 1. Ran machine: Imitate the ran outdoor, can burn quickly adipose, enhance heart lungs function and staying power. 2. Gymnastical car: Just as its name implies is the athletic equipment of similar bicycle, sitting to pedal take exercise, can exercise the place such as ham, abdominal muscle, hip. 3. Row machine: Rowing is motion of sex of a kind of whole body, row machine is OK exercise the many place such as ministry of back, coxal, shoulder, abdomen, arm. 4. Elliptical machine: Can exercise in the round each place, also suit the crowd with articulatory relatively serious problem more. 5. Footfall machine: Be similar to on stair moves, can send leg ministry and coxal muscle closely quickly. These appliance can undertake in gym or family oxygen moves having, conduce to the healthy level that raises the body.

Oxygen light appliance has?

Oxygen light appliance includes ran plane, use feeling bicycle, elliptical machine, row implement, on foot machine, machine climbing a building. These appliance can provide the campaign having oxygen of low intensity, the help strengthens heart lungs function, decrease adipose, enhance physical strength to wait.

Ran machine is OK imitate is outdoors the effect of ran, move feeling bicycle to be able to exercise leg ministry muscle, elliptical machine can exercise systemic muscle, row implement can train core muscle, on foot machine is OK through adjusting gradient aggrandizement trains, machine climbing a building can exercise ham muscle. As a whole, having oxygen light instrument is one of appliance with necessary gym, suit all sorts of ages paragraph the crowd is used.

What does gymnastical appliance have, have oxygen instrument, mix without appliance is there instrument?

, appliance having oxygen 1, ran machine 2, use feeling bicycle 3, magnetism accuses to move dare bicycle 4, vertical magnetism accuses gymnastical car 5, horizontal magnetism accuses gymnastical car 6, elliptical machine 7, mountain-climbing machine 8, water resistance rows implement 2, force

What does appliance of drawing of gym of gym drawing appliance have?

Different position has drawing disparate drawing movements

1, drawing crus ministry

Step on tiptoe on a step, the foot follows the ground, the body tilts ahead slightly.

2, the side after drawing ham

Can do Gong Bu perhaps crouch below a sudden big stride forward.

3, the side before drawing ham

Can thin leg stands, build instep pinnacled, crus abdomen leans to the side after ham, such doing, both hands is down a foot also is possible, basically pull the ligament of the leg and waist.

What does gym have oxygen motion to have?

There is oxygen motion to be able to choose to jump inside gym setting-up exercise, practice gem gal, gymnastical ball, strike hold etc also is very good means.

Motion having oxygen has commonly swim, walk on foot, go quickly, canter, walk, skate, Sunday run swims, by bicycle, dozen shadowboxing, jump gymnastical dance, skip, do metrical hold etc

Does the most friendly to knee gym have oxygen instrument?

Row machine: Row machine it is a kind of very good appliance having oxygen, its athletic way is the pose that imitate rows undertakes rowing athletic.

Row the helps you exercise arm, waist and abdomen muscle with quite very good function, and very small to the concussion of knee, because this suits those wanting that exercise very much, but the person that fears knee gets hurt again.

What does the motion there is oxygen of gym have?

Gym has one of oxygen campaign: Ran machine canters:

We know to canter is most common motion having oxygen, also be the motion that can reduce fat most, when undertaking through gym ran machine when us ran moves so, can achieve result reducing weight, but need assures to canter 40 minutes every time above, when ability can have the effect that reduce weight oh.

Gym has oxygen to move: Swim:

At present a lot of large fitness are met place can have You Chi, this also is a better exercise having oxygen, the joint that can invite your whole body can get taking exercise effectively, achieve the goal that fitness reduces weight. And swimming also is to suit old little all of appropriate, whatever age paragraph a when the person can choose very good exercise having oxygen.

Gym has oxygen to move: Gem gal:

Gem gal is done to want to do gem gal in the home than oneself in gym more effective, because we can follow,the coach is done together, such movements are met more reach the designated position, can achieve exercise the effect very well. And gem gal is among female group dispute often moves well, can increase the flexibility of the body, promote the individual's temperament, make whole person looks to be met special spirit, also be current so one of very popular movement in gym.

What does gym drill crus appliance has?

. Crus issues press: The press below crus is a kind exercise crus sarcous equipment technically, control movement through leg following, can exercise crus adequately triceps, tibial before flesh and sural bowel flesh, enhance crus sarcous force and staying power.

2.Ran machine: Ran machine is equipment of a kind of common exercise having oxygen, carry the kind of ran, can enhance crus sarcous endurance and power effectively.

3.Free drawing: Free drawing is a kind of simple and effective crus drawing method, can improve crus sarcous flexibility and flexibility effectively, also can alleviate at the same time crus sarcous exhaustion and acerbity keenly feel.

4.Handstand machine: Handstand machine is a kind exercise crus sarcous equipment technically, can carry the kind of handstand, let crus muscle get sufficient drawing is mixed take exercise, enhance the flexibility of crus and power thereby.

5.Pedal machine: Pedal machine it is equipment of a kind of exercise having oxygen, carry pedalled kind, can enhance crus sarcous endurance and power effectively, still can burn effectively at the same time adipose, reduce weight.

Attention: Refer a proposal to the coach first before fitness please, abide by appropriate oneself means undertakes taking exercise moderately.

Gym, should make instrument first or do first is there oxygen?

Should be to make instrument first, after appliance finishs, redo has oxygen, doing drawing, I have been to gym, I see the appliance of all sorts of fitness activities, very consume physical power, the body is not too hale person went, do not hold to, too tired, practice was overcome a little while, slowly take exercise, jump over Lian Yue to have effort, those who use up is adipose more, muscle will be more.