Setting-up exercise: The motion of what type be after all? （英汉双语翻译意思及用法例句-英汉词典）

健身操：究竟是什么类型的运动？

健身操是一种流行的健身方式，通常包括一系列动作和舞蹈，旨在提高身体的灵活性、耐力和协调性。那么，健身操到底是什么类型的运动呢？

有氧运动是一种以较低至中等强度的、持续时间较长的运动，可以增强心肺功能和全身代谢。健身操通常是按照音乐节奏进行的连续动作，涉及到大部分的大肌肉群，因此符合有氧运动的特征。

在健身操课程中，通常会包括一定的热身运动，然后进行连续的舞蹈动作，最后以放松运动结束。这种设计有利于提高心肺功能、增强体能，也符合有氧运动的训练原则。

此外，健身操还能促进血液循环、提高人的协调性和节奏感，对减肥塑形也有一定的帮助。因此，可以明确地说，健身操是一种典型的有氧运动。

总的来说，参加健身操课程对提高身体素质、促进健康至关重要。可以说，通过参与健身操，你不仅能享受舒缓的音乐，还可以达到刺激心肺功能、燃烧脂肪的健身效果。

希望通过这篇文章，让你对健身操的运动类型有更清晰的认识，同时也能够更理解健身操对身体健康的益处。

Setting-up exercise: The motion of what type be after all?

Setting-up exercise is a kind of popular fitness way, include a series of movements and dance normally, aim to raise the flexibility of the body, endurance and harmonious sex. So, the motion of what type is setting-up exercise after all?

Have oxygen campaignBe a kind with inferior to moderate strength, the motion with longer duration, can enhance heart lungs function and systemic metabolization. Setting-up exercise is the follow on action that has according to musical rhythm normally, the big muscle that involves much group, accord with the feature of motion having oxygen accordingly.

In setting-up exercise course, connect regular meeting to include certain warm-up, have successive dance movement next, end in order to loosen motion finally. This kind of design is helpful for improving heart lungs function, enhance physical ability, also accord with the training principle of motion having oxygen.

In addition, setting-up exercise still can accelerate the haemal circulation, harmonious sex that raises a person and rhythm move, to reducing weight model form also has certain help. Accordingly, can say explicitly, Setting-up exercise is a kind of quintessential sport having oxygen.

As a whole, attend setting-up exercise course crucial to improving fitness, stimulative health. Can say, through participating in setting-up exercise, you can enjoy slow music not only, still can achieve the gymnastical result with function of exciting heart lungs, adipose combustion.

The hope carries this article, let you have clearer knowledge to the athletic type of setting-up exercise, at the same time also can more understanding setting-up exercise is right healthy profit.